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4/30 total macros cal 3600 carb 620 protein 230 fat 75 workout- legs hack squat- starting resistance 105lb 90 2x16 180 2x10 360 3x8 270 14/10 180 1x16 leg press- starting resistance 167lb 270 1x12 450 3x15 calf raise- starting resistance 67lbs 90- 1x12 180 4x14 leg...

4/29 log total macros cal 2,730 carb 144 protein 180 fat 90 today was a low food intake and a much needed rest day! overall a good day, energy and mood were good. it feels good to be back dialed in after a few days of slip ups and changes in my life. tomorrow is going to be a great leg...

4/28 workout chest/ arms total macros cal 3000 carb 440 protein 250 fat 65 peck deck 130 1x16 205 1x10 295 1x12 205 3x12 incl dbell chest press 80 1x8 100 3x12 70 2x14 dbell curl 25 1x14 30 3x14 tricep pushdown 60 1x8 70 3x14 incl cable curl 45 3x14 smith...

4/27 log BW-203 total macros cal 3600 carb 520 protien 200 fat 70 workout/ legs hack squat 105lb starting resistance 180 1x8 270 1x6 360 1x4 450 1x4 270lb 14/12/8 180 18 belt squat 270 1x4 450 1x4 540 1x4 630 1x2 540 2x12 leg extension 130 4x14 prone leg...

4/26 log total macros cal 3190 carb 430 protein 210 fat 90 back/ shoulders lat pulldown 85 1x12 130 1x12 175 1x14 220 2x8 dbell shoulder press 70 2x10 100 2x12 dbell lateral raise 25 1x12 35 3x16 30 2x14 ez bar front raise 40 1x16 50 3x12 underhand cable row...

4/24 log total macros cal 3,000 carb 450 protein 220 fat 82 workout- back/bi/ shoulder lat pulldown (wide) 100 1x12 160 1x10 190 2x12 lat pulldown (underhand single) 100 1x10 85 2x12 cable row 220 3x10 ez curl 40 1x6 70 3x14 dbell hammer curl 35 3x12 dbell...

4/23 log total macros cal 4,100 carb 600 protein 230 fat 75 workout- legs belt squat 270 1x10 450 1x8 630 1x3 450 2x14 360 1x12 leg press (167lb starting resistance) 270 1x10 450 3x14 hip thrust 90 1x12 180 1x12 270 3x10 leg extension 100 1x12 130 12/10/8 100...

4/22 log total macros cal 2,500 carb 250 protein 240 fat 83 ⚙️ 200MG Testosterone E 3IU HGH .25MG MT2 20MG Cialis today was a planned rest day which was great because work today beat me down! today was also the first “low day” of the new nutrition plan and i was starving all...

4/21 log total macros cal 3,440 carb 500 protien 230 fat 45 workout- chest/arms peck deck- 100 2x14 205 1x14 295 12/10 220 3x12 190 1x16 incl dbell chest 80 1x8 100 3x12 v-bar press down 60 1x14 70 14/12 80 1x12 dbell curl 30 3x12 35 1x12 ez bar preacher...

4/20 log bw- 209 total macros cal 5,700 carb 840 protein 300 fat 120 workout- legs hack squat (105lb starting resistance) 90 1x10 180 1x6 360 1x10 410 1x5 450 1x6 360 1x8 180 1x14 belt squat 270 1x12 450 1x14 540 1x14 prone leg curl 110 1x12 120 12/10/6 leg...

4/18 log fasted bw- 210 total macros not tracked no training today what’s up everyone! today was a planned rest day, diet wasn’t as good as it should’ve been but it’s the last weekend before show prep starts! this will be a very long prep and i’m mentally prepared for it. i’ve blown...

4/17 log total macros- cal 4000 carb 650 protien 250 fat 100 workout- chest/shoulder/back/bi peck deck 100 2x10 205 4x14 dbell lateral raise 17.5 1x16 30 3x16 25 1x15 single arm pulldown 70 2x8 100 2x5 85 1x12 cable row 130 2x12 160 1x10 190 1x10 single cable...

4/16 log total macros cal 4300 carb 800 protien 230 fat 80 workout- legs hack squat (105lb starting resistance) 90lb 2x10 180 1x4 270 1x4 360 2x6 270 2x12 180 14/7 prone leg curl 100 1x10 120 2x12 90 1x14 70 1x10 leg extension 130 3x12 calf raise (67lb starting...

4/15 log total macros cal 3300 carb 320 protein 250 fat 95 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH .25MG MT2 20MG Cialis what’s up everyone! today was a pretty decent rest day, didn’t get to catch up on as much sleep as i needed but my body definitely...

4/14 total macros cal 4600 carb 644 protein 270 fat 82 workout- chest/ arms peck deck 145 2x10 205 2x8 295 1x10 220 12 175 1x16 incl barbell 135 2x6 225 1x5 275 1x8 225 2x8 135 1x18 flat dbell press 60 1x10 80 12/10 SS- cable curl 37.5 16/16/14/12/12...

getting close bro!

4/13 log bw 203 total macros- cal 4,550 carb 660 protein 250 fat 85 workout- quads/ shoulders hack squat (105lb starting resistance) 90 2x12 180 1x8 270 2x12 230 1x14 180 2x16 leg press (167 starting resistance) 180 1x12 360 1x12 450 2x12 leg ext 115 1x14 130 14/10...

4/12 log total macros cal 5,100 carb 665 protein 260 fat 110 glutes/back/calves belt squat 180 2x8 360 1x8 540 1x4 720 1x4 450 2x12 prone leg curl 100 1x10 120 3x12 single arm rev grip pulldown 85 1x12 2x8 70 2x14 straight bar cable row 115 1x10 160 3x12...

4/11 log total macros cal 2,035 carb 290 protien 200 fat 30 stair master lvl 5 20 minutes treadmill 5% incl 2.7mph 20 minutes hanging leg raise 16/14/12 weighted crunch 30lb 3x14 flat bb bench 135 2x10 225 2x8 315 1x5 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ...

4/10 log total macros cal 4350 carb 550 protein 240 fat 134 workout- shoulders/ back/ arms cable lateral raise- cable fly SS lateral raise 7.5 14/14 12.5 12/12/14/14 fly 17.5 14/14 27 14/14 37.5 14/14 single arm pulldown 70 1x10 100 8/10 85 14/12 75 10 low row 115...