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W2D3 4/2 Weight- 210 BP - 122/68 - 64 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 250 DB Incline Bench Press - 3x10 70 Chest Supported Row - 3x12 1pps + 10 lbs...

Another TD from the best - @US-pharmacies !! I can't thank you guys enough for being a great source we can count on. Order was placed on the 27th, product touched down the 30th. Thank you guys for leading the standard on how a source should be!!

W2D2 3/31 Weight- 210.2 BP - 120/68 - 65 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 5x5 380 2 Sec Paused Bench Press - 5x4 205 Barbell Row - 3x7 225 Weighted Hyper Extensions -...

W2D1 3/30 Weight- 208.9 BP - 119/72 - 68 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 1x3 275, 3x8 240 Bench Press - 3x8 200 CGBP w/ Sling Shot - 3x5 235 Chest Supported...

W1D4 3/27 Weight- 209.2 BP - 122/67 - 64 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 1x1 240, 3x5 215 Feet Up Bench Press - 3x6 185 Deadlift Paused at Knee - 4x4 330 Barbell...

W1D3 3/26 Weight- 208.9 BP - 118/62 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 6x4 245 DB Incline Bench Press - 3x10 70 Leg Ext. - 3x8 3p Chest Supported Row -...

Yes big time. Had a big issue with cramps in the hands which is no good since I'm a blue collar worker and need my hands. 1575mg of dand root helped clear it up. Started dand root, dropped down 1iu for 2 weeks and then bumped back up. Problem gone

W1D2 3/24 Weight- 208 BP - 122/68 - 64 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x5 365 2 Sec Paused Bench Press - 5x4 200 Barbell Row - 3x7 225 Weighted Hyper Extensions -...

Instead of a 14-16 week strength program this will be a 9 week run where I'll test 1RM at the end. Let's do it. 💪💪 W1D1 3/23 Weight- 208.9 BP - 118/64 - 68 Fasted BG - 80 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30...

3/20 Weight- 208 BP - 124/62 - 64 Fasted BG - 83 Training - Pull Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 3x10 1x8 225 Lat Pulldown - 4x15 1pps + 25 lbs ps. CG Cable Row - 3x12 1pps Shrugs - 2x15 225 ss w/ dumbbell shrugs AMRAP 40lbs Face...

3/18 Weight- 208 BP - 118/68 - 66 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 250, 1x AMRAP (10) RDLs - 5x10 225 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

3/17 Weight- 208.4 BP - 120/68 - 63 Fasted BG - 87 Training - Push Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x6 210 CGBP w/ Sling Shot - 3x3 225 DB Shoulder Press - 3x20 50 Incline DB Press - 3x12 70 Banded Side Lateral Raises - 2x15 Tricep...

bro you're killing it! excited to watch the growth with this coach involved.

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