Search results

7/16 Weight - 208.9 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 315 Barbell Rows - 2x12 185 Barbell Shrugs - 2x15 225 Close Grip Lat Pulldowns - 3x10 1 pps +...

7/14 Weight - 209 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 225 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward. The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again...

7/2 Weight - 210 BP - 118/70 - 68 Fasted BG Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 4x10 280, 1x AMRAP Weighted Hyperextensions - 3x8 135 Close Grip Pulldowns - 4x10 1pps + 25 lbs ps. DB...

lbs. Not as strong as you big guy :ROFLMAO:

6/30 Weight - 210.4 BP - 122/70 - 65 Fasted BG - Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats 4x10 200, 1x AMRAP (15) RDLs 3x8 135 Leg Curls - 3x10 2p Leg Ext. - 3x10 2p Nutrition Totals - 2289...

6/29 Weight - 210.8 BP - 122/70 – 68 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 4x10 165, 1x AMRAP Close Grip Bench - 185 3x8 DB Rolling Tricep Ext. 3x20,20,16 20 lbs. DB...

6/25 Weight- 211 BP - 120/66 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 275 RDLs - 4x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals - 2920 Cals...

6/23 Weight- 211 BP - 122/68 - 66 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 225, 1x AMRAP (8) DB Incline - 3x12 65lbs Band Pull Aparts - x30 DB Rolling Tricep Ext. -...

6/22 Weight- 211 BP - 122/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 385 Weighted Hyper Extensions - 3x12 115 Barbell Rows - 4x8 235 Close Grip Pulldowns - 3x10 1pps...

6/18 Weight- 210.8 BP - 118/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 265, 1x AMRAP (9) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals -...

6/16 Weight- 210.8 BP - 118/68 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 215, 1x AMRAP (12) DB Incline - 3x15 60lbs Band Pull Aparts - x30 DB Rolling Tricep Ext. -...

6/15 Weight- 210.6 BP - 122/69 - 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 375, 1x AMRAP (8) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 4x8 225 Close Grip...

6/11 Weight- 210.8 BP - 120/67 - 66 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 255, 1x AMRAP (10) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals - 2920...

6/9 Weight- 211 BP - 120/68 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 205, 1x AMRAP (12) DB Incline - 3x15 65 Band Pull Aparts - x30 DB Rolling Tricep Ext. - 3x15 25...

6/8 Weight- 210.8 BP - 118/68 - 66 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 365, 1x AMRAP (10) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 3x8 225 Close Grip...