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Definitely can feel them today. My legs are starting to do the thing sitting down. And Definitely vascular as hell with the pump!

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got rolling a bit slower than normal up at 5 am was feeling super aggressive today turned on a Evo podcasts today instead of music taking my rockstar with me on the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • well, I needed to get an early start today because I have plans to take my son to the closest big town to look for airsoft guns and goof off. So started off at 4 am got my metal playlist list going and hit the treadmill for 40 minutes. Then getting on...

Dude is srt8 massive. I can't wait to see him in the cut! And what I was saying in full bulk Ronnie was at 310 is and cut down to 270–80's on stage and Jacked is about the same as Ron just taller.

This is both true, he makes the back double work he keeps the legs popping but it takes away from the lower back and he has a good x-mass tree but he folds it up pitching back. I don't really know shit as well, I can't pose for shit. But I can tell what looks good on the t.v. and I try to always...

It's going to be right around 310?

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 5 am Ash actually slept in a bit. I feel good today. Sleep recorded was fair 6.5 hrs. So I got a better watch to track stuff and it shows about the same sleep patterns. Started off on the treadmill for 45 minutes. Got...

My blank spots in my case are telling me to fill them. Its just not the ones that are missing to complete the case. Or i could get a new case!

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a bunch of different projects to get done. At 10 am I started the yard, weeding then mowing. Yard was still wet from the snow the other day. I was up at 5 to hit it early. Got my rockstar zero sugar with 15 grams...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance narrow today. Went over to my dad's random stash of junk and found a chunk of foam to try and hold between my knees. Its is a 4"x4" block. Paused reps, no softness. Smooth and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Let's get another good day in, hit the garage. Had some wind and rain mixed with snow last few day's so gave everything a good sweep. Then hit the treadmill for 45 minutes on level 2.8 a very fast walk. That gets the heart to the 125-135 bpm. * 184.6...

Thank you, I try and stay on top of it, as well as improvements as I go. Definitely want to promote the team that supports me!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded was not good at 4.75 hrs. I am not sure if my watch thinks I am awake just because I snore so fucking loud. I also can tell I am not 100%. Started off on the...

Andrew is going to be hard to stop, I see Sampson starting to put it together. That will be an awesome Showdown. They are doing Pittsburgh as guests. Thats going to steal the show! I like Nick and he came in clean into the Arnold C and feel he had Andrew in prejudging. But day 2 dam. I knew what...

Dorian always likes to be edgy. I personally like mass monsters. As long as they get conditioning on point. I still respect how much they pack on. Not to just be pretty, but to build! The body. I like going through the news to share. Its hard to keep up with it all. And I try and bring a bit...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had a bunch of housework to get done at 8 am I started the yard, weeding then mowing. I was up at 4 to hit it early. Got my rockstar zero sugar with 15 grams of collagen and creatine, morning shots 40 test, 40 primo, 40...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps, no softness. Smooth and controlled. 4×12, quads still want more load I'm still struggling with control in my feet to keep my toes forward. And not wanting to...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Back in the garage to hit it again. Got the system online with 40 minutes on the treadmill. Keep the heart rate 125 -135. Did some more yoga stretches listening to some evo podcasts. Have a date to talk with the guys on the 14th. That should be fun...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Got in the gym at 4 am. Feel pretty good. Sleep recorded was not good at 5 hrs. But have a busy day planed out. Started off on the treadmill for 35 minutes. Had some 2000's mixed music going. Did my yoga stretches and did my pec and back stretches...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the...