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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back family, today started at 0430 with Ash and a Rockstar and my Star Trek bathrobe. Let him do his business. Got my daily support vitamins and shots in. Roll into the nice and cool garage. Had a bit of cool weather roll in, drop 30 degrees...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0530 so slept in a bit, watch didn't record sleep, but feels like I didn't sleep the best. Just have house work to do, yard and a few small odds and ends. Rockstar Zero in hand. Take Ash outside. Then to the...

Might also be I bark🤔🤣

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload at its end. • 185.8 Lbs This morning. Been holding fairly steady after getting a few days of normal eating schedule. • Even on the weekends still up @ 0400, Took Ash to potty Rockstar zero in hand the next door neighbor always...

It's going to be awesome. Derek’s big. But not like Sampson.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0430 as usual nothing pressing first thing so was able to get my Rockstar zero in with some morning news, I remember why I don't really like the news. So checked up on some bodybuilding news. Rolled it the garage flipped on some Evo...

Then have a witty insult to follow a dim insult. Just to push the button some more 🤷‍♂️ and its always the smaller guys that like to pop off something. Lol, all in good fun!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together so I have to fast after 0500 That being said up at 0330 and got the Rockstar zero in hand straight to the garage and on the treadmill starting slow while...

Been finding some good information with the shows you have done. I appreciate the work, and the life stories on them. Definitely enjoy your perspectives. 🤙

I try and get something for everyone to take away something for thoughts everyday. Yoga was something that I never thought I'd like but it real is good for mobility. Its helping me with getting my knees straight under load. As well as the foam block, I got a pink one, I will use it at the...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours drive frome home. Looking at a new job, I believe this will be a positive change of pace. So started off with the rockstar zero in hand and got going on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.2 Lbs This morning. I really want this to start going the other way! Needed extra time this morning to get movement fluid. Of course I had my Rockstar zero straight away at 4am even getting home past my bed time and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo podcasts on. Going through the older episodes. Definitely some good info and human storylines unfolding. Was on the mill for 40 minutes keeping the heart at...

Dude just was saying that he is at 160kg. That is massive. And he is looking leaner to me. I agree with you.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up. • Rolling a bit slower than normal up at 4 am was feeling average today to great not bad nothing seems to be bothering. Turned on some older heavy rock, my...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy had stomach issues and messed his kennel. Had to swap out his bed. Hopefully some chicken and rice will fix him up today. Still up at 5 with rockstar zero in...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be okay, just in pain. My stomach is still being a bit of an asshole. It is calming down compared to the last few day's so eating should be easier than it has...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a full schedule of things to. At 12:30 am my wife has surgery so I need to get some stuff done around here so I won't have anything to do later but tend to my girl. I was up at 4:30 to hit it early. Got my rockstar...