Tuesday
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7
Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40