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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 492 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 491 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 490 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x14 - 280Ib 3. DB Lateral Raises: 4x17 - 108Ib 4. Cable Upright Rows: 3x15 - 212Ib 5. DB Shrugs: 3x15 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 489 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 488 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 487 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 486 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 485 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 484 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 483 (BACK): 1. Deadlift: 3x17 - 382lb 2. Lat. Pulldowns: 3x17 - 240lb 3. DB Pullovers: 3x14 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 109Ib 7. Barbell Curls: 3x18 - 162Ib 8. Incline DB Curls: 3x10 - 103lb 9. DB...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 482 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 481 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 480 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 479 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 478 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 477 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 476 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat: 507lb x14 4. Leg Extensions (banded): 3x17 - 272Ib 5. DB Lunges: 3x18 each - 125Ib 6. Stiff Legged Deadlifts: 4x17 - 189Ib 7. Seated Leg Curls: 3x18 - 132Ib 8...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 475 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 109Ib 7. Barbell Curls: 3x17 - 162Ib 8. Incline DB Curls: 3x8 - 103lb 9. DB...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 474 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x12 - 280Ib 3. DB Lateral Raises: 4x15 - 108Ib 4. Cable Upright Rows: 3x14 - 212Ib 5. DB Shrugs: 3x14 - 161Ib 6. Triceps Pushdowns: 3x14 7. Overhead DB Tricep Extension: 3x12 8. DB Bicep Curls: 3x14...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 473 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
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