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Yesterdays workout with some adjustments to the press for my shoulder pain I hit 45 minutes of cardio this morning with constant body weight conditioning

Background I’m just a normal guy with absolutely no desire to ever step on stage. My only goal in all of this is to feel good about how I look. I want to gain a little size and stay lean. I also want to feel good I'm starting out this phase in a much better spot than when I started 11 weeks...