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W7D1 5/4 Weight- 214.9 BP - 122/68 - 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp. Squat - 5x3 315 Bench Press - 4x6 215 CGBP w/ Slingshot - 3x3 255 Chest Supported Row - 3x10 1pps +...

W6D4 5/1 Weight- 214.9 BP - 120/66 - 65 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curls. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 2x1 260, 3x4 225 Feet Up Bench Press - 3x5 215 Paused Deadlifts - 5x3 365 Barbell Row -...

Unlock Your Peak Potential @US-pharmacies is running another great sale! Be sure to take advantage and stock up.

W6D3 4/30 Weight- 215.2 BP - 122/68 - 65 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp. Squat - 5x4 260 DB Incline Bench Press - 2x15 70 Let Ext. - 3x10 4p Chest Supported Row - 1pps + 35...

W6D2 4/28 Weight- 215.3 BP - 118/67 - 65 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlifts - 4x3 405 Bench Press - 5x4 225 Barbell Row - 3x6 240 Weighted Hyper Extensions - 3x8 160...

Training looking solid!

Lab Results Mid way through this 20 week cycle and just got blood work back. Over all I'm happy with where everything is, no real concerns. On a side note, if anyone is looking to have blood work done I HIGHLY recommend Good Labs. Excellent pricing on all of their tests and super quick results...

W6D1 4/27 Weight- 215.6 BP - 120/68 - 67 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 5x3 285 Bench Press - 4x6 210 CGBP w/ Sling Shot - 3x5 240 Chest Supported Row -...

W5D4 4/24 Weight- 215.4 BP - 122/68 - 64 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 3x4 225 Feet Up Bench Press - 2x5 205 Paused Deadlift - 4x3 355 Barbell Row - 2x10 225...

Unlock Your Peak Potential @US-pharmacies with another amazing sale. Be sure to load up on some of these cutting compounds and get shredded just in time for summer 💪 💪

W5D3 4/23 Weight- 215.2 BP - 118/64 - 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 5x4 250 DB Incline Bench Press - 3x8 70 Leg Ext. - 3x10 3p Chest Supported Row -...

W5D2 4/21 Weight- 215.3 BP - 124/62 - 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x3 390 Bench Press - 225 2x5 Barbell Row - 2x10 225 Weighted Hyper Extensions - 3x8 110 Lat...

W5D1 4/20 Weight- 215.7 BP - 122/68 - 67 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Competition Squat - 3x5 245 Bench Press - 3x6 205 CGBP w/ Sling Shot - 2x5 225 Chest Supported Row -...