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Offseason Prep W1D3 5/28 Weight- 210.8 BP - 122/66 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlift - 2x10 335 2” Deficit Deadlift - 3x5 315 Weighted Hyper Ext. - 2x8 135 CG...

Offseason Prep W1D2 5/27 Weight- 211 BP - 122/64 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x10 195 Floor Press - 4x5 225 DB Shoulder Press 2x15 45 Skullcrushers...

Offseason Prep W1D1 5/26 Weight- 208.7 BP - 122/68 - 66 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squat - 3x10 235 RDL - 2x8 225 Barbell Row - 2x10 185 Leg Ext. - 3x12 2p + 25 lbs...

W9D2 Max Day 5/19 Weight- 210.6 BP - 120/62 - 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Squat 365 Nutrition Totals - 2920 Cals 263P/349C/58F Meal 1 - 546 Cals 69C/12F/53P 97/3 8oz...

W9D1 Max Day 5/18 Weight- 210.8 BP - 122/64 - 66 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 515 Bench - 295 Nutrition Totals - 2920 Cals 263P/349C/58F Meal 1 - 546 Cals...

W8D3 5/14 Weight- 213 BP - 122/68 - 64 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x3 275 DB Incline Bench Press - 3x 4-6 80 Leg Ext. - 3x8 4p Chest Support Row - 3x10 1pps +...

W8D2 5/12 Weight- 213.4 BP - 118/68 - 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x2 450 Bench Press - 5x3 235 Barbell Row - 3x6 255 CG Pulldowns - 3x12 1pps + 25 lb ps...

W8D1 5/11 Weight- 213.8 BP - 122/68 - 67 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x2 335 Bench Press - 4x5 225 CGBP w/ Sling Shot - 2x8 225 Chest Supported Row - 3x15 1pps...

W7D3 5/7 Weight- 214.7 BP - 120/66 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x3 260 DB Incline Bench Press - 3x 4-6 80 Leg Ext. - 3x10 4p Chest Supported Row - 3x10 1pps...

W7D2 5/5 Weight- 215 BP - 122/76 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 5x2 425 Bench Press - 5x4 230 Weighted Hypers - 3x6 135 Barbell Rows - 2x10 225 Nutrition...