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MY MANNNN!! This is the shit. Bringing on a coach will take you to a new level. I brought on a coach when I fucked up a reverse diet and knew I needed a second set of eyes. To me the accountability aspect is a huge game changer. Taking the mental stress out of planning and dieting and...

Apparently I’m an outlier here, but I think if you’re 20% bf I wouldn’t worry about the Var. I doubt you’d be able to see the real effects with bf that high. I obviously don’t know what’s going on with your thyroid, but maybe get that squared away first? Then diet. Then gear. I don’t think...

12/21 Rest day. Back to work tonight and slept pretty well today. Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg. I was still getting hungry and able to hit my macros...

I have been part of several conversations recently about running this at night and taking GH in the morning.

Have you run Ipa along side your GH? interested in real world feedback on these combos

12/20 Back to work tonight. Quick hitter at the gym. Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead. Arms/chest SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...

Looking good bro!

12/19 Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1. Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days. Wake up...

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her class. She had some peaking issues, as it goes, but most importantly she’s only been training for 10 months and made second call outs in the largest national show...

Deca has an extremely long and heavy ester attached to it, so I’d say 16 weeks. NPP would give you better results in the 12 week time frame. Keep an eye on prolactin and keep the diet in check.

12/12 Show day for the lady. Been up since 4 to get her squared away for the day. Tan, hair, make-up, and food ready to go for her. This show is huge so gotta be prepared for all timelines! On days like today I stick to my low day macros. I’m sure there will be plenty of walking around but...

Thanks guys! @Nood @eazy

NEURO Log and Prep Files Team USP First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity. Situation Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be...

Such a good write up on a very underutilized drug IMO. this and panthetine keep my lipids dialed in nicely. I’ve seen guys cut their statin use down considerably adding this in.