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DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Let's get another good day in, hit the garage. Had some wind and rain mixed with snow last few day's so gave everything a good sweep. Then hit the treadmill for 45 minutes on level 2.8 a very fast walk. That gets the heart to the 125-135 bpm. * 184.6...

Thank you, I try and stay on top of it, as well as improvements as I go. Definitely want to promote the team that supports me!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded was not good at 4.75 hrs. I am not sure if my watch thinks I am awake just because I snore so fucking loud. I also can tell I am not 100%. Started off on the...

Andrew is going to be hard to stop, I see Sampson starting to put it together. That will be an awesome Showdown. They are doing Pittsburgh as guests. Thats going to steal the show! I like Nick and he came in clean into the Arnold C and feel he had Andrew in prejudging. But day 2 dam. I knew what...

Dorian always likes to be edgy. I personally like mass monsters. As long as they get conditioning on point. I still respect how much they pack on. Not to just be pretty, but to build! The body. I like going through the news to share. Its hard to keep up with it all. And I try and bring a bit...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had a bunch of housework to get done at 8 am I started the yard, weeding then mowing. I was up at 4 to hit it early. Got my rockstar zero sugar with 15 grams of collagen and creatine, morning shots 40 test, 40 primo, 40...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps, no softness. Smooth and controlled. 4×12, quads still want more load I'm still struggling with control in my feet to keep my toes forward. And not wanting to...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Back in the garage to hit it again. Got the system online with 40 minutes on the treadmill. Keep the heart rate 125 -135. Did some more yoga stretches listening to some evo podcasts. Have a date to talk with the guys on the 14th. That should be fun...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Got in the gym at 4 am. Feel pretty good. Sleep recorded was not good at 5 hrs. But have a busy day planed out. Started off on the treadmill for 35 minutes. Had some 2000's mixed music going. Did my yoga stretches and did my pec and back stretches...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. I'm...

I'll run it as long as everyone seems to enjoy it. 🤙💪🏼

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Back to do some work. Old‑school rap on deck...bit odd during yoga stretches, but it hit. Warmed up, loosened up, treadmill ready. Solid 8 hours of sleep. 191 lbs this morning. TREADMILL 45 minutes at a steady 125–135 BPM Heart rate locked...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS 4‑5‑26 * Normally day one of my workout plan but not today. * 3‑4‑26 was a whole different beast — mining activities. * Geared up, went underground to recover ore. Hammers, chisels, pulling samples out of the earth like old‑school labor. * My...

I try and find something everyone will like in the news. A log can be pretty repetitive to some. Thank you!

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. Will...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM * Still 185 this morning *Bent‑Over...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked wide today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way more...