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* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours drive frome home. Looking at a new job, I believe this will be a positive change of pace. So started off with the rockstar zero in hand and got going on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.2 Lbs This morning. I really want this to start going the other way! Needed extra time this morning to get movement fluid. Of course I had my Rockstar zero straight away at 4am even getting home past my bed time and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo podcasts on. Going through the older episodes. Definitely some good info and human storylines unfolding. Was on the mill for 40 minutes keeping the heart at...

Dude just was saying that he is at 160kg. That is massive. And he is looking leaner to me. I agree with you.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up. • Rolling a bit slower than normal up at 4 am was feeling average today to great not bad nothing seems to be bothering. Turned on some older heavy rock, my...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy had stomach issues and messed his kennel. Had to swap out his bed. Hopefully some chicken and rice will fix him up today. Still up at 5 with rockstar zero in...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be okay, just in pain. My stomach is still being a bit of an asshole. It is calming down compared to the last few day's so eating should be easier than it has...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a full schedule of things to. At 12:30 am my wife has surgery so I need to get some stuff done around here so I won't have anything to do later but tend to my girl. I was up at 4:30 to hit it early. Got my rockstar...

Definitely can feel them today. My legs are starting to do the thing sitting down. And Definitely vascular as hell with the pump!

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got rolling a bit slower than normal up at 5 am was feeling super aggressive today turned on a Evo podcasts today instead of music taking my rockstar with me on the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • well, I needed to get an early start today because I have plans to take my son to the closest big town to look for airsoft guns and goof off. So started off at 4 am got my metal playlist list going and hit the treadmill for 40 minutes. Then getting on...

Dude is srt8 massive. I can't wait to see him in the cut! And what I was saying in full bulk Ronnie was at 310 is and cut down to 270–80's on stage and Jacked is about the same as Ron just taller.

This is both true, he makes the back double work he keeps the legs popping but it takes away from the lower back and he has a good x-mass tree but he folds it up pitching back. I don't really know shit as well, I can't pose for shit. But I can tell what looks good on the t.v. and I try to always...

It's going to be right around 310?

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 5 am Ash actually slept in a bit. I feel good today. Sleep recorded was fair 6.5 hrs. So I got a better watch to track stuff and it shows about the same sleep patterns. Started off on the treadmill for 45 minutes. Got...

My blank spots in my case are telling me to fill them. Its just not the ones that are missing to complete the case. Or i could get a new case!

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a bunch of different projects to get done. At 10 am I started the yard, weeding then mowing. Yard was still wet from the snow the other day. I was up at 5 to hit it early. Got my rockstar zero sugar with 15 grams...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance narrow today. Went over to my dad's random stash of junk and found a chunk of foam to try and hold between my knees. Its is a 4"x4" block. Paused reps, no softness. Smooth and...