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  1. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    not the girl scout cookies!😂 i was tempted to buying some last weekend myself
  2. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    love the gym setup brother!
  3. W

    first post-

    2/23 bw- 198lbs total macros cal 3725 carb 437 protein 253 fat 85 back focused pull day- lat pulldown- 165lb 1x10 210lb 3x8 180lb 2x14 seated cable row 190lb 3x10 dbell row 80lb 1x10 100lb 4x8 dbell hammer curl 30lb 4x12 cable pull over 45lb 4x12 cable...
  4. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    are you planning on competing?
  5. W

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    how far out are you from competing?
  6. W

    first post-

    2/22 bw- 199 total macros- cal 3700 carb 400 protein 245 fat 70 workout peck deck 205lb 2x14 barbell incl bench 135 1x14 225 2x12 cable lateral raise 10lb 3x12 dbell shoulder press 70lb 1x12 100lb 2x10 dbell lateral raise 35lb 3x12 dbell reverse fly 35lb 1x12...
  7. W

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    what class are you competing in?
  8. W

    first post-

    2/21 bw 197 totals cal 4100 carb 430 protien 255 fat 110 rest day ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) i felt great today. finally got to catch up on sleep, focused on recovery and food. stay tuned for chest/ shoulders...
  9. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    your progress is steady! can’t wait to see the pics of the gold medal🏅🏅
  10. W

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    killing it as always bro‼️
  11. W

    first post-

    2/20 log bw 195 total- cal 3,840 carb 495 protein 260 fat 83 workout- legs leg extension 145lb 3x10 belt squat 360 4x10 320 3x12 calf raise 207lb 4x14 leg press 527 3x12 weighted crunch 30lb 3x25 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH...
  12. W

    first post-

    2/19 log BW- 195lbs totals cal 3600 carb 425 protein 280 fat 60 workout lat pulldown 160lb 1x12 205 2x8 175 3x12 underhand pulldown 145lb 3x12 dbell hammer curl 30lb 3x12 single arm dbell row 80lb 1x8 100lb 4x10 dbell curl 30lb 3x12 stair master speed 6- 20...
  13. W

    first post-

    2/18 log bw- 196 totals- cal 4050 carb 515 protein 300 fat 63 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) i was extremely fatigued and exhausted today, pushed through the work day and decided to take off from the gym to rest and catch...
  14. W

    first post-

    2/17 log bw 195lbs totals cal 4,000 carb 416 protien 370 fat 94 workout- chest/ shoulder peck deck- 205lb 2x12 235lb 2x8 115 2x10 inc dbell press 80lb 1x5 100lb 4x12 flat dbell press 80lb 3x12 dbell lateral raise 27.5lb 4x12 1x14 cable rear delt fly 15lb 6x12...
  15. W

    first post-

    2/16 log 196lb total cal 3225 carb 336 protien 320 fat 57 workout- back lat pull down 190lb 4x10 single hand cable row 160lb 2x12 triangle grip cable row 205lb 1x8 160lb 3x10 lat pulldown machine 360lb 4x10 cable pullover 50lb 4x12 cable curls 50lb 4x12...
  16. W

    first post-

    2/15 log bw 196 totals cal 4200 carb 625 protein 250 fat 77 leg day leg extension- 70lb 2x10 115lb 1x8 145 3x12 prone leg curl 100lb 4x10 belt squat 360lb 1x12 450lb 3x10 540lb 1x2 back squat 285lb 2x12 375lb 2x8 calf raise 157lb 1x25 207lb 4x14 leg...
  17. W

    first post-

    2/14 log BW 194 totals cal 3500 carb 310 protein 265 fat 85 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed...
  18. W

    first post-

    2/13 log bw 196 totals cal 3500 carb 300 protein 260 fat 80 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) taking a much needed rest day today and tomorrow to give my body time to fully recover and to get back to the grind! energy and...
  19. W

    first post-

    2/12 bw 194 totals cal 3910 carb 515 protien 292 fat 60 workout- chest/ shoulder peck deck 190lb 5x12 incline barbell bench 135 1x6 225 4x10 dbell lateral raise 30lb 4x12 15 2x16 dbell rear fly 40lb 4x12 peck deck 220lb 4x12 stair climber lvl 5 20 minutes...
  20. W

    first post-

    2/11 bw 192lbs totals cal 3,430 carb 400 protien 270 fat 67 workout- bi/ tri cable hammer curl 50 4x10 25 2x16 v grip tricep extension 55lb 4x12 30lb 2x16 ez bar curl 70lb 3x12 80 2x8 underhand pulldown 130 1x12 145 4x12 lat pulldown 145 4x10 single arm tri...
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