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Friday Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs...

Does anyone else have this kind of feature? No

GW is arguably the No1 sarm and I'd use PSL to get mine

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

Open losing to other classes

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked. Good advice is gold

A buck says it was too much volume not ego

Wednesday Frequency is all over the place but normal service will be resumed shortly lol Seated Alternating Dumbbell Curls 5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8 Tricep Pressdown Used the Primal cable Machine as the Lat Machine was in use to 72kg x 8 Standing BB Wrist Curl - Flexor Bar...

I'd rather go hungry than hit up McD's

cRowX deals with 33% free here!

Freakishness vs aesthetics

Almost half price for the win!

Monday In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol Seated Press bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8 Rear Delt Machine Work 1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6 Reverse Dumbbell Wrist Curls...

Gotta look after your health guys

Sunday Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday Man on fire. Not damn bad for just TRT (200mg Test E currently) Hatfield Squat 30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8...

Mike needs to use a shrinking ray lol

They WILL sell fast!

Great deals on Sarms by PSL

Meal prep day - key here And you will get used to the CPAP

Awesome daily savings