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Not at 23

1. Too young 2. Need to eat more 3. Why Primo? It's NOT a bulker

That's a HUGE touchdown!

Wednesday Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage Hammer Dumbbell Curls 10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there Skull Crushers on EZ Bar bar x 20, 32kg x 8, 52kg x 8...

Well worth a watch

NapsGear and Bull Pharma bringing us savings

He's of a high standard - just not what they looked for

THE best selling oral cutter with real savings too!

Monday More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go Seated Press to 107.5-kilos x 8 reps Rear Delt Machine Work to stack+pin+2.5kilos x 7...

Just bodybuilding pls lads

The best from the best!!

Hurry on down!!

I'd maybe add it at the end for 2-3 weeks

Good for everyone

Good for everyone

Not in my log. Try clicking on the board sponsor banners. Inc PSL, NapsGear or UGFreak

Well worth a listen

A great deal!

40% off is a pretty sweet deal!

40% off is a pretty sweet deal!