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No. Less time. Most say 4 weeks, I'd go weeks but not 10

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

There's been science behind failure training since the 70's

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

The short answer is yes. I just replied to a thread on Evo on that subject

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A sign training was also brutal

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A great feature for sure

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

It actually helps. He needs to baby the injury and do rehab etc obviously. But if he works the non-injured side the injured side will retain more muscle, recoer quicker etc - cos science. I've a buddy coming here today to do some work on my place who nearly cut his hand off and is still...

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a giant headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment. I'm helping my daughter with...

Never seen the point of sub q for most users

Looks like it's working

Thursday Bit unfocused but s**t got done anyway Close Grip Bench Press Last rep was the best cos I kinda visualized hitting 2 reps to 172.5kg/379.6lbs x 6. s/s Mid Iso Row 40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more) Pec Dec Brain lets me take the gym pin out of my bag...

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