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Those bikes are BRUTAL!

This could be great

Thursday 'Light' arm day Standing Dumbbell Curl to 32.5kg/65.5lbs x 8 Tricep Pressdowns to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump Standing BB Wrist Curls to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

Some deffo struggle with this

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Too young at 24

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack +6.25kg (forgot gym pin) x 7 Reverse DB Wrist Curls Upped the volume a little and squeezed real hard on the Broomstick work 12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

It's a very fine balancing act

The 3rd post on 3 forums asking about 1g... No and yes

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled I'm liking my lumpy and vascular forearms and lower tricep

Monday Hatfield Squat Had 430kg x 2 in mind. Did NOT got according to plan w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick) Leg Press to...

I'd like to see Akim pull it together 1x

DAY 2 – Hypertrophy / Volume Focus Same as day 1?

No. Esp on the GLPs

Great info from those looking to make money

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Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

Most could do with lesser amounts on cycle

Lots of potential here