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log for 3/27/26 Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc... So...

3/26/26 Whats up everyone... Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster...

3/25/26 Wassup Y'all.. Today was a rest day for me so not much to report.. Im getting a bit concerned about my left knee pain isnt going away .. It doesn't hurt to walk but rather when I get up from sitting down If anyone can give me any suggestions I'd really appreciate it.. Total rest : 7.5...

3/24/26 So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think.. After...

Log for 3/23/26 Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!! What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!! 🤣 I know my calories have been pretty low but my...

3/22/26 What up everyone!! So today I started adding Cialis to my cycle!! I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!🔥😍 Nood was right!! This is gonna definitely be a new staple in my cycle!! I also felt really strong today!! I feel like I...

TD!! Shipping was incredibly fast!! Thank you us pharmacies!!!🎉🔥

Log for 3/21/26 Whats up everyone... Sorry for the super late update but I suppose better late than never!! Had an amazing time at Disneyland!! But I was exhausted and didnt get home until almost 1 a.m last night.. Even though I trained legs pretty hard yesterday I wasnt sore at all.. Well...

3/20/26 Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!! I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was...

Log for 3/19/26 Sorry for the late update guys... but I was dead tired after training last night I came home and attempted to do my logs but I fell asleep 😆 I ve decided to add cialis to the mix to help with blood flow and pumps .. Ive got it on the way so when I get it I will post and update...

Feel better brother.. Looking good!! I know your gonna kick ass at the show!!💯

One of my all time favorite meals right here!!👌🙌

2/18/26 What up fam... Not much to report today.. I took a full rest day from the gym so I didnt weigh in either today.. Also I was supposed to take a update pic today but I didnt take one.. Im gonna go to the store and get some nair tomorrow then ill post one ..😆 I've also decided to add...

3/17/26 Happy St Patty's Day everyone.. Hope nobody got too wasted today😆 So today was a scheduled rest day for me ... However... I ended up going to a restaurant with my family and eating a cheat meal😞 I felt super guilty about it and I wasnt sore or tired so I said screw it ... Imma go...

3/16/26 Whats up everyone!! Today was another good day at the gym!! It was Leg day today and I hit a new PR on the Leg Press!! It was just overall a good training session I felt really strong today and got an amazing pump in my quads and also my calves!! So let's get into today's log...

Yup.. thats the truth!! I put great care into the meals I make for myself and I know all the ingredients I put in so I know that what I eat is helping me towards my goals!!💯

3/15/26 What up y'all... Busy day today.. It didnt leave me much time for the gym.. I still made it but I had to cut it short and didnt get to Abs or cardio today.. Although I didnt train with as much volume I ramped up the intensity and did a lot of dropsets today which gave me an awesome...

@Nood: Wait... Im trying to diet down too!! What should I be eating???🤔

@US-pharmacies Yessir.. I have to cook for myself everyday.. Im on my own out here.. Nobody loves me..🤣😆

3/14/26 What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet .. Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!🤯 I didnt feel as strong this day though again not sure if its the low...