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3/10 Weight- 207.6 BP - 122/63 - 66 Fasted BG - 87 Training - Push Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Bench - 4x5 205, 1x AMRAP (12) DB Shoulder Press - 3x15 50 Incline DB Press - 3x12 70 Banded Side Lateral Raises - 2x15 CG Bench Press - 3x10 135...

Love it, looks like your locked in bro! Nice switch over to the Tilapia, one of my favorite white fish to eat.

Trainings looking good! Whens the deadline?

Not that I notice. You can't miss what you never had. 🤷‍♂️ I've got enough to keep me getting stronger and address the weak points along the way, when the time comes I no longer do I'll look to add some equipment to the home gym.

3/8 Weight- 207 BP - 120/68 - 64 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (12) RDLs - 4x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1...

Just want to give a quick praise to @US-pharmacies . Amazing customer service, quick shipping and quality gear. Thank you for always keeping me locked in. 💪 💪

3/8 Weight- 207 BP - 120/68 - 64 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (12) RDLs - 4x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1...

3/7 Weight- 207 BP - 123/60 - 64 Fasted BG - 84 Training - Push Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p DB Shoulder Press - 4x12 50 Bench Press - 3x12 185 Incline DB Press - 3x10 70 Side Lateral Raises - Bands CG Bench...

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale on 19-Nor's for the next few days. Check it out.

3/6 Weight- 207 BP - 118/58 - 64 Fasted BG - 80 Training - Pull Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 5x6 240 (+1) CG Lat Pulldown - 4x8 1pps + 25lbs ps. SS/ Shrugs - 3x10 250 SS/ Banded Pullaparts - 4x15 Barbell Curl - 4x12 80 DB Preacher...

3/5 Weight- 207 BP - 120/66 - 67 Fasted BG - 86 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (10) -1 RDLs - 3x12 235 Leg Ext. - 4x20 2p + 10lbs Leg Curl - 4x20 2p + 10lbs Nutrition Totals - 2705 Cals 250P/322C/54F...

3/4 Weight- 207 BP - 120/62 - 69 Fasted BG - 86 Training - Rest Day 20 Min Peloton Bike Zone 2 Cardio Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

a pretty penny. Think I'm paying around $7.50 a lb. Need to find a connect so I can buy a whole cow

3/3 Weight- 206.5 BP - 120/68 - 68 Fasted BG - 83 Training - Push Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench - 4x5 205, 1x AMRAP (10) DB Shoulder Press - 4x12 60 Incline DB Press - 4x12 65 Banded Side Lateral Raises - 2x15 CG Bench Press - 4x 6-8 155...