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Instead of a 14-16 week strength program this will be a 9 week run where I'll test 1RM at the end. Let's do it. 💪💪 W1D1 3/23 Weight- 208.9 BP - 118/64 - 68 Fasted BG - 80 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Leg Ext. x50 1p Face Pulls x30...

3/20 Weight- 208 BP - 124/62 - 64 Fasted BG - 83 Training - Pull Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 3x10 1x8 225 Lat Pulldown - 4x15 1pps + 25 lbs ps. CG Cable Row - 3x12 1pps Shrugs - 2x15 225 ss w/ dumbbell shrugs AMRAP 40lbs Face...

3/18 Weight- 208 BP - 118/68 - 66 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 250, 1x AMRAP (10) RDLs - 5x10 225 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

3/17 Weight- 208.4 BP - 120/68 - 63 Fasted BG - 87 Training - Push Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x6 210 CGBP w/ Sling Shot - 3x3 225 DB Shoulder Press - 3x20 50 Incline DB Press - 3x12 70 Banded Side Lateral Raises - 2x15 Tricep...

bro you're killing it! excited to watch the growth with this coach involved.

@US-pharmacies is running an incredible St.Patty’s sale. Just in time for your tax returns, take some of that money and treat yourself to some quality gains. Click the photo below.

3/16 Weight- 208 BP 122/64 - 68 Fasted BG - 85 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 355, 1x AMRAP (12) CG Lat Pulldown - 3x10 1pps + 25lbs ps. Shrugs - 4x10 250 Face Pulls - 4x15 25lbs...

Without a doubt, when the guys on the job site hit the coffee truck and eat garbage I'm grinning from ear to ear with my Greek yogurt brought from home because I know

thanks chief means alot. Taking next 2 days off then will be right back at it

Current physique - 207 lbs.

3/13 Weight- 207.8 BP - 122/64 - 68 Fasted BG - 87 Training - Pull Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Rows - 3x10 225 Lat Pulldown - 4x6 2pps CG Cable Row - 3x12 1pps Shrugs - 2x15 225 Face Pulls - 3x15 DB Curls - 2x AMRAP Nutrition Totals -...

3/11 Weight- 207 BP - 120/68 - 66 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 60lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 250, 1x AMRAP (10) RDLs - 3x10 250 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

If e2 comes back low game plan would be 10mg dbol a day and increase test from 600mg weekly to 700. Should start feeling better after a few days