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Friday March 14 2025 @domestic-supply.com So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout...

Definitely will be going learner nice shopping trip.

Not sure what the max plate would will be, i just did 180,190 lbs just to try out the movement as ive never done a jack squat in my life up to the point of having acess with one, id assume it could probably stack atleast 500lbs for a max plate load on that machine.

Thursday March 13 2025 @domestic-supply.com Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines. Cant wait to test them on leg day which is tonight...

Wednesday March 12 2025 @domestic-supply.com Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently. I will say surprisingly i felt extremely strong like i could lift the roof...

Monday march 10 2025 @domestic-supply.com I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol. i apologize for my lack of activity and being around to help answer...

Saturday March 1 2025 @domestic-supply.com So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill. This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes...

Gw is ky favorite for endurance

This ^

Control yourself

Grab some n2guard it will be helpful here.

Definitely not good at all

That is a beautiful TD

S4 is one of my favorites.

I use bpc on my knees and it definitely helps

Friday February 21 2025 @domestic-supply.com i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while. Coach upped my dose of test cyp from...

Good choice 💪 😁

Never ran it before

Agreed

Use the legitimate doses dont increase past that.