Search results

Yes sir! USP Tren Ace is very smooth.

This is good time to stock up while the deal lasts. I'm sticking up on both Enanthate and Cypionate.

Current weight: 196.7 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

For me, deload week is centered around recovery and restoration. I shift my focus primarily to LISS cardio to maintain conditioning without adding systemic stress. Alongside that, I incorporate a combination of active and static stretching to improve mobility, reduce stiffness, and support joint...

Classic physique. Goal weight is to be around 177-180lbs on stage.

Current weight: 196.9 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

Keep it up brother! You're back is looking insane 💪

Progress is looking good brother! Stick to the plan it will all be worth it.

Current weight: 196.9 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

Current weight: 197.4 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

Current weight: 197.8 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

Current weight: 197.8 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Body masters Hack quat- 3 sets, 8-10 reps Life fitness iso lateral leg press- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g...

Current weight: 197.9 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Body masters Hack quat- 3 sets, 8-10 reps Life fitness iso lateral leg press- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Cardio: 30 minutes AM Daily diet: Meal 1: 2 large whole eggs, 50g...

Current weight: 197.6 lbs Workout: Hamms and arms Life fitness lying leg card- 3 sets, 8-10 reps Body masters standing leg curl- 3 sets, 8-10 reps Nautilus tricep extension- 3 sets, 10-12 reps Hammer strength - 3 sets,10-12 reps Cardio: 30 minutes PM Daily diet: Meal 1: 2 large whole...

Current weight: 197.8 lbs Workout: Rest day/meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced...

Current weight: 198.7 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Pendulum low row- 3 sets, 8-10 reps Nautilus pullover machine- 3 sets, 10-12 reps Strive lat pulldown- 3 sets,10-12 reps Cardio: 30 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...

Current weight: 198.6 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Cybex shoulder plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise - 3 sets, 10-12 reps Cable lateral raises - 3 sets,10-12 reps Cybex plate loaded rear delt fly - 3 sets, 10-12 reps...

Current weight: 199.8 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced...

Current weight: 200.1 lbs Workout: Chest Strive plate loaded incline press - 3 sets, 8-10 reps Arsenal plate loaded incline fly - 3 sets, 10-12 reps Body masters incline fly - 3 sets, 10-12 reps Hoist chest fly machine - 3 sets,10-12 reps Cardio: None Daily diet: Meal 1: 2 large whole...

Current weight: 200.3 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Watson hack squat- 3 sets 8-10 reps Lunge Or machine- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Cardio: None Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl...