Current weight: 208.1
Workout:
Quads:
Hammer Strength Gen 1 Hip Press - 3 sets, 8-10 reps
Shark Pitt Belt Squat- 3 sets, 8-10 reps
Lunge OR machine – 3 sets, 12-15 reps
Life Fitness Leg extension - 3 sets, 12-15 reps
Cardio: None on Quad day
Daily diet:
Meal 1: 2 large whole eggs, 64g...