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I'd look at your diet first

This is an awesome deal!!

The Tren and TBol combo cannot be beaten from @PSL

White shirt making me look big + quad sweep from the knee = win lol

Friday Domestic 'fun' outside gym to drive 'fun' in gym Close Grip Bench Press Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1 Lat Pulldowns Close grip Mag grip 1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...

He's gonna do great from now

Very true

Many will need this advice

Trying to wrist curl a 60kg/132lb dumbbell for the first time

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 10 reps (HAF) s/s Skull Crusher (using new 12kg Titan EZ bar) to 87kg/192lbs x 4 reps Dumbbell Wrist Curls to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

Those slings can take TONS

Good for an on stage pump

DBOL still gets the PED love!

Join in on the PSL love!

Listen to Phill!

You'll kick yourself if you ignore the deals offered by PSL

You'll kick yourself if you ignore the deals offered by PSL

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

Tuesday I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder. Seated Press to 122.5kg x 4. Wanted 6 Rear Delt Machine Work to stack +pin+6.25kg x 6 Reverse Dumbbell Wrist Curls to 20kg x 4L and 8R +5kg x20 d/s...

And for my next trick... Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar