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Time to get in shape!!

Hadi is gonna take some names for sure

Up to 45% back in your pocket

Friday Pumped Flat Iso Bench Press w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20 Pec Dec Stack x 14, d/s 2/3rd stack x 20 Low Cable Row Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @ Lat Pulldowns Mag Grip Stack x 12 43 mins start to finish

Love us a monthly UGFreak deal

Love us a monthly UGFreak deal

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery. That's gotta be slick

Thursday Bi/Tri Machine work Bi w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @ s/s Tri w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20 Dumbbell Wrist Curls 12.5kg x 20, 25kg...

Used Deus myself

Hadi's issues in Iran are bigger

Daily, weekly, mid weekly, weekend and monthly deals too

Love these kind of shows.

Time is almost up

Time is almost up

Time is running out

Coached, training with a buddy or are you using an AI app to write your log?

And at far better prices than the scripted versions

Tuesday Seated Press to 87.5kg/193lbs x 15 Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15 and stack x 8 Reverse Dumbbell Wrist Curls to 25kg/55lbs x 13 d/s - b/s x 40

Grab some for your next cycle

Good advice from Frank