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If you must go high make it for 2 weeks like competing bodybuilders

Note new domain too

Mines better (not using it right now) but this is still fkin awesome I go early and it's not an issue

A diet

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Oh we do like CrowX

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How vascular is JuJu!

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Friday Good solid session Close Grip Bench Press to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more) s/s Lat Pulldowns to stack +45-kilos (eqv to 147kg/324lbs) x 8 Dumbbell Wrist Curls Worked this with Callum to 45-kilo/99lbs x 8

Great deal, news and updates from UGFreak

Great deal, news and updates from UGFreak

Start with the info in the ebook: https://irongorillas.com/

Check out some of the questions.

Wednesday In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow. Seated Press usual warm ups and felt good so went to 120kg/164lbs x 4 Rear Delt Machine Work To stack + pin/3.75kg x 7 Wrist Roller - Extensor Work CJ and Steve also joined in 20kg/44lbs x 3 x 3

I've tried this and fell over lol

The longer you wait the better

PSL ALWAYS has great deals!

Start with the esters for pinning timings

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