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Pre Workout Grub

1/14 Weight- 196.3 BP - 120/62 – 68 Fasted BG - 81 Training Weighted Cable Crunches - 50 30lbs. Hyperextensions - 50 Leg Curls - 50 1p+10lbs. Deadlifts - 235x5, 275x5, 315 3x5 Bench Press - 145x5, 165x5, 190 5x5 Barbell Rows 185 5x10 DB Curls 100 30lbs. Nutrition Totals - 2365 Cals...

1/13 Weight- 196.6 BP - 120/68 – 63 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

1/12 Weight- 196 BP - 120/62 – 68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 185x5, 210x5, 240 5x5 Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18) Lat Pulldowns 100 1pps + 15lbs ps. Band Pull Aparts 100 Dips 100 Nutrition Totals - 2365 Cals 235P/265C/49F...

1/11 Weight- 194.4 BP - 120/58 – 64 Fasted BG - 81 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

I take that and magnesium 1 hr before bed to help me relax and wind down for sleep

1/10 Weight- 192.4 BP - 128/62 – 72 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

1/9 Weight- 196.6 BP - 120/64 – 68 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Squats - 200x5, 225x5, 255x5, 145x20 Seated Military Press - 5x12 100 Lat Pulldowns 5x5 1pps + 25 lbs ps Band Pullaparts 100 Shrugs 100 225 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473...

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale this weekend. Take advantage and stock up on Testosterone.

1/8 Weight- 196.9 BP - 117/68 – 72 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Another Day

Just got to get it done everyday. The same way I breathe and shit.

1/7 Weight- 196.1 BP - 115/60 – 62 Fasted BG - 83 Training Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Curls 1p + 10lbs 50 Deadlifts - 250x5, 285x5, 320 3x5 Bench Press - 155x5, 185x5, 200 5x5 Barbell Rows 10x5 185 DB Curls 100 30 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1...

All of it. Common first cycle is 500mg for 12-14 weeks. You don't "stack" aromasin, it's an AI used to combat excess estrogen if it were to arise.

1/6 Weight- 197.2 BP - 118/62 – 68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Getting it done

Day In..... Day Out.... Consistency

1/5 Weight- 196.8 BP - 120/68 – 62 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Ext. 1p 50 Squats - 200x5, 225x5, 255 5x5 Seated Military Press - 120x5, 135x5, 150x5, 120 AMRAP (18) Lat Pulldowns 100 1pps + 15 lbs ps Band...

1/4 Weight- 196.4 BP - 120/62 – 68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...