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2/4 Weight- 194.4 BP - 120/68 – 62 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 215, 1x AMRAP (10) RDL 3x10 135 Leg Ext. 3x12 2p Leg Curls 3x12 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/3 Weight- 194.9 BP - 120/65 – 70 Fasted BG - 88 Training - Push Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p + 20lbs. Bench Press - 4x5 175, 1x AMRAP (15) Seated DB Press - 3x12 45 Lateral Raises 2x15 20 Incline DB Press - 3x12 50 Dips 2x 15 BW Skullcrushers...

Work

Training Change Starting Today - 6 Day PPL 2/2 Weight- 194.4 BP - 120/62 – 64 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Curls. x50 1p + 20lbs. Deadlifts - 4x5 280, 1x 280 AMRAP (12) Lat Pulldowns - 3x12 1pps + 10 lbs ps. Barbell Shrugs -...

Getting it done

1/30 Weight- 194.6 BP - 118/67 – 62 Fasted BG - 86 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Squats - 210 x5, 240 x5, 275 x5, 185 x20 Seated Military Press 125 5x12 Lat Pulldowns 5x5 1pps + 30 lbs ps. Band Pullaparts x100 Shrugs 225 x100...

1/28 Weight- 195 BP - 120/68 – 64 Fasted BG - 81 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Deadlifts - 270 x5, 315 x5, 340 3x5 Bench Press - 165 x5, 190x5, 210 5x5 Barbell Rows 5x10 190 DB Curls x100 30 lbs. Nutrition Totals - 2365 Cals...

1/26 Weight- 194.7 BP - 120/62 – 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Ext. x50 1p + 15lbs. Squats - 210 x5, 240 x5, 275 5x5 Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16) Lat Pulldowns 100x...

logs looking good @James Creeper , keep up the good work.

1/23 Weight- 194 BP - 120/70 – 68 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Ext. x5 1p + 15lbs. Squats 185 x5, 210 x5, 240 x5, 185 x20 Seated Military Press 110 5x15 Lat Pulldowns 5x5 1pps + 30 lbs ps. Band...

1/22 Weight- 195 BP - 118/62 – 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2074 Cals 226P/201C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Get It Done

1/21 Weight- 195.9 BP - 118/68 – 62 Fasted BG - 88 Training Weighted Cable Crunches 50 30lbs Hyperextensions 50 Leg Curls 50 1p + 15lbs Deadlifts - 235 x5, 275 x5, 315 5x5 Bench Press - 145 x5, 165 x5, 195 5x5 Barbell Rows 185 5x10 DB Curls 100 30 lbs. Nutrition Totals - 2074 Cals...

1/20 Weight- 196.2 BP - 120/64 – 68 Fasted BG - 80 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2074 Cals 226P/201C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Looking good bro, will be following along 💪💪

1/19 Weight- 194.8 BP - 120/70 – 72 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 50 Hyperextensions 50 Leg Ext. 50 1p + 15 lbs. Squats - 185 x5, 210 x5, 240 5x5 Seated Military Press 110 x5, 125 x5, 145 x5, 110 AMRAP (12) Lat Pulldowns 100 1pps + 15...

1/16 Weight- 196.2 BP - 120/62 – 64 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 50 Hyperextensions 50 Leg Ext. 50 1p + 10lbs. Squats - 185 x5, 210 x5, 240 x5, 185 x20 Seated Military Press 110 5x15 Lat Pulldowns 5x5 1pps + 35lbs. Shrugs 100 225...

1/15 Weight- 196.8 BP - 118/60 – 62 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...