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Saturday March 22 2025 @domestic-supply.com Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight. i will say i am...

Gw made my workouts and volume go off the charts love that stuff.

That is a fucking mega TD good god man 💪

22 and you cant figure out why harsh steroids are giving you problems ?

Thank you brother for the constant support and believing in me and my goals, DS and Beligas has me feeling great! Strength is up, mood is up, libido is up, progress is rolling, i am very pleased.

Coach likes to keep it simple he knows how my mind works and how i work, he knows to keep me rolling forward keeping it super simple and completely structured is the way.

Friday March 21 2025 @domestic-supply.com i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured I have been writing everything down so i can keep track of moving up with progressive overload...

It is brown rice brother only rice i use.

Excellent ebooks

I need to do that as well lol.

The comments are definitely earned and i wanted to show my gratitude for having the ability to learn and grow from you and steve, the vast knowledge you two have and the kindness you both have shown me since day one, i felt it only right to pay it forward and say how i feel and view you and steve.

Friday March 21 2025 @domestic-supply.com I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The...

I wanted to give my humble gratitude and sincerest thank you for having the best company and group of people who work for and represent N2BM. I have never had a company as supportive as N2BM they went further than a country mile with helping me out, and they didn't have to do so. As many know i...

Thats an absurd dose and reckless at best i would not advise that protocol at all and feel comfortable.

Friday March 14 2025 @domestic-supply.com So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout...

Definitely will be going learner nice shopping trip.

Not sure what the max plate would will be, i just did 180,190 lbs just to try out the movement as ive never done a jack squat in my life up to the point of having acess with one, id assume it could probably stack atleast 500lbs for a max plate load on that machine.

Thursday March 13 2025 @domestic-supply.com Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines. Cant wait to test them on leg day which is tonight...

Wednesday March 12 2025 @domestic-supply.com Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently. I will say surprisingly i felt extremely strong like i could lift the roof...

Monday march 10 2025 @domestic-supply.com I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol. i apologize for my lack of activity and being around to help answer...