Tuesday February 11 2025
@domestic-supply.com
Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160
Push Day
All numbers are in lbs for reps
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB...