Current weight: 207.3
Workout:
Back
Post-Lift Cardio: 30 mins treadmill
Daily diet:
Meal 1: 2 large whole eggs, 66g Elev8 plain cream of rice, 1 scoop Whey protein Isolate
Protein: 42g
Carbs: 54g
Fats: 10g
Calories: ~494
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil...