Search results

Current weight: 208.9lbs Workout: Hamms and Arms Cybex Lying leg curl -3 sets, 8-10 reps Body masters standing leg curl- 3 sets, 10-12 reps Rope tricep push downs- 3 sets, 10-12 reps Hammer strength Dip machine - 3 sets, 8-10 reps Cybex bicep curl- 3 sets, 8-10 reps Dumbell preacher curls- 3...

Current weight: 208.7lbs Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes...

Current weight: 209.5 lbs Workout: Back: Hammer strenght Iso lateral pulldown -3 sets, 8-10 reps Nautilius pullover machine- 3 sets, 8-10 reps Nautilus seated Iso lateral row- 3 sets, 8-10 reps Strive Pull down machine - 3 sets, 10-12 reps MedX Iso lateral row- 3 sets, 8-10 reps Cardio: 30...

Current weight: 209.8 lbs Workout: Shoulders: Body Masters shoulder press -3 sets, 8-10 reps Life fitness shoulder press- 3 sets, 8-10 reps Seated dumbbell lateral raises- 3 sets, 10-12 reps Standing rear delt fly - 3 sets, 10-12 reps Rear delt machine row- 3 sets, 10-12 reps Cardio: 30...

https://files.fm/f/69p43ydp9n https://files.fm/f/4d2jdcq3td https://files.fm/f/d889tdc6gx https://us-pharmacies.net/

Current weight: 210.1 lbs Workout: Chest: Strive Chest press- 3 sets, 8-10 reps Hammer strength Iso lateral incline press- 3 sets, 8-10 reps Pannatta Incline fly machine- 3 sets, 10-12 reps Seated cable fly - 3 sets, 10-12 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs...

Current weight: 209.4 lbs Workout: Hamms and Arms: Body Masters standing hamstring curl- 3 sets, 10-12 reps Flex Hammtractor - 3 sets, 8-10 reps Cybex lying hamstring curl machine- 3 sets, 10-12 reps Dumbell alternating preacher curls- 3 sets, 10-12 reps Rope Tricep extensions- 3 sets, 10-12...

Current weight: 209.6 lbs Workout: Quads: Nebula Leg press- 3 sets, 10-12 reps Watson Strength Hack squat- 3 sets, 8-10 reps Lunge OR machine- 3 sets, 10-12 reps Life fitness leg extension- 3 sets, 12-15 reps Cardio: None today Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

Current weight: 209.3 lbs Workout: Rest Day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado...

For now just: Cystatin C Hematocrit Apo B Lipid panel CMP markers Hemoglobin A1c Insulin Estradiol T3 Uptake and reverse

Current weight: 208.2 lbs Workout: Back: Extreme low row machine- 3 sets, 8-10 reps Lat pull-down- 3 sets, 8-10 reps MedX row machine- 3 sets, 10-12 reps Flex Dorsi flexion row- 3 sets, 8-10 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor...

Current weight: 211.4 Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes...

Current weight: 211.2 Workout: Chest: Hammer strength Incline press- 3 sets, 8-10 reps Hoist Chest press - 3 sets, 10-12 reps Flex chest fly– 3 sets, 12-15 reps Bodymasters incline pec fly- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

https://files.fm/f/2uacehd75a https://files.fm/u/j6vb3bjtfq https://files.fm/f/dy4t4h3jwh

Current weight: 211.2 Workout: Hamms and Arms: Body Masters standing leg curl- 3 sets, 8-10 reps Flex Hammtractor seated leg curl - 3 sets, 10-12 reps Rope Tricep extension– 3 sets, 12-15 reps Under hand tricep extension- 3 sets, 8-10 reps Cybex Bicep curl- 3 sets, 8-10 reps Standing cable...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg extension– 3 sets, 12-15 reps Lunge OR machine - 3 sets, 8-10 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets, 8-10 reps Seated dumbbell lateral raises– 3 sets, 10-12 reps Cable lateral raises - 3 sets, 12-15 reps Rear delt cable flies - 3 sets, 12-15 reps Reverse pec dec...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g...

https://files.fm/f/wvhd7jj6bm

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps Gym 80 incline press – 3 sets, 8-10 reps Body masters incline fly machine - 3 sets, 12-15 reps Hoist Pec fly machine - 3 sets, 12-15 reps Cardio: 30 minutes...