12/8/2025
Weight - 207lbs
Height 5'8
Amateur Classic Physique Competitor
Macros:
Protein 210g
Carbs 350g
Fat 70g
Cals: 2870
Current Training split:
30 mins Treadmill daily
Day 1: Shoulders
Day 2: Back
Rest
Day 3: Quads/Calves
Day 4: Hamstrings and Arms
Day 5: Chest
Rest
Gear...
