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Monday - up in all weights Incline press 6/8/10/12/15 20kg 12 45kg 9/7 40kg 7/5 20k 12 Shoulder press 4x10-12 0kg 10 10kg 9/8/8 0kg 15 Chest press 35kg 9/8 30kg 8/8 Lat raise 7.5kg 12 10kg 10 7.5kg 15/12 Pec dec new 30kg 12 35kg 11/8 Tris Pull

So should clarify, the weights aren't totals, it's what I put on one side if that makes sense??? So bars aren't included etc. Lol aim to either increase weight or get a few more reps each week

Combined the 2 push pull tonight as I won't be in the gym weekend. Great sesh felt like I could have gone on. Row machine single 15kg 12 40kg 9/8/8 Incline press 35kg 10 40kg 8/7 Shoulder press seated 20kg 8/8/8 Lat raise 30kg 15/12/12 Lat pulldowns 54kg 11 59kg 8/9 Hammy 4kg 12 6kg 7...

Jist realised it's not glute raises, it's hip thruts on the machine

Will do mobster tar

Starting to get a lot of acne on the back, any tips?

A Chest and shoulders Incline chest press - 4x 8-10 - 70kg Standing military press - 4x 10-12 40kg Flat bench press - 4x 10-12 - 70kg standing lat raise - 4x 12-15 - 7.5/10kg Chest fly - 4x 12-15 (machine) 35kg Rear delt fly - 4x 12-15 (machine 35kg) B Back and arms Seated cable row - 4x...

Only reason for that inclusion is I can't deadlift (lower back issues). Cheers Mobster!

Also, thinking of adding in 40mg Tbol for 5-6 weeks, thoughts?

Ok so will change my diet, will add rice instead of bread as I'm easily able to swap this out in the office.

Steps are tracked on phone so not 100% accurate but there or there about. Protein I'm hitting 200g, more required? Had physio on my back yesterday so will be returning to the gym today. How's the training plan look?

Just wanted to ask, listened to recent podcasts and monster suggested focusing on strength while doing a bulk. Should my training be adapted to something like a 5x5 routine, or is what I'm doing looking good for my body type?

Cheers guys, listened to pretty much every episode of the podcast! Best info out there, estrogen control was a big one and took the advice of Steve and mobster with getting it under control before any symptoms. Best thing as hardly any acne and get it bad on trt when test goes a bit high. If...

Start of cycle vs now

https://www.ironoverload.io/threads/first-test-cyp-cycle-log.2099/ link to log

Cheers guys, just started a log

Oh also do an intense kick-boxing session Tuesdays and aim to get 8-10k steps in a day. Any feedback appreciated

Hi guys, Listen to the podcast regularly and been advised to start a log. Hard gainer - Will be on a bulk - started at 160lbs, before cycle was 140lbs and been training 3 years. 36 years old. Started 6 weeks ago 500mg test cyp weekly, aromasin 12.5mg EOD. Taking omega 3 and cycle support...

Hi guys, Appreciate the feedback. I believe the high prolactin is caused by an error while doing a finger price test instead of venous. I've had follow up doctors appointments regarding this and prolactin always came back within range when taken venously. Tracking everything I eat and on a...

Hi guys, Been listening to the podcast and decided on a first cycle of 500mg test cyp and aromasin 12.5mg eod. 6 weeks in and up 9lbs. Wonder if you could take a look at bloods and see if all ok? Feeling great and no sides. Taking support sups as well. Appreciate all your hard work on the...