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Cut Log day 4 update: Diet: -Macros: 2,329 Calories, 212G Protein, 153G Carbs, 82G fats -Foods: breakfast is the same as yesterday and is the same everyday atleast for the cut. -4 jimmy dean turkey sausages - 1 packet protein oatmeal Lunch: Turkey stir fry Dinner: Buffalo...

I was wrong. I got more protein in and actually ended with less calories. Also added 5 extra cardio minutes today.

It is actually way harder than I thought to get the macros all right and keep calories down and try to stay not hungry. When I started lifting I was 135 lbs and I've just gained since than, never really tried to lose any

More than 200G? Gonna be hard to stay within calorie marker I think but I can try. Cardio, kind of.. I like lifting and hate cardio but if I'm going to add more cardio it will have to be on weekends. Most nights I get home around 8pm already, I would have to cut out some lifting time and idk if...

Cut Log day 3 update: Sleep- 7 hours Diet- Macros for the day: 2,487 cal. 201 G protein. 152 G Carbs. 106G fats breakfast: 8 am protein oatmeal 11 am 4 turkey sausages (I wanted to eat at 10 am but I was in an inspection so I couldn't) Lunch: I ate...

Oh trust me man I do my best every day to be calm and passive and happy. When I cant, I do my best to imagine the gym and than save it for the gym 💪 Did you check my cycle plan btw? Hoping to get an opinion or 2 before I solidify that plan

That's awesome 🤣 that shit makes me miss building houses. My boss threw a fucking Sawzall once 🤣 another guy got all upset while we were building the floor for a house and someone kicked him down to the basement level where there wasn't sheeting yet. I loved that job

Big time!

Wanting a real life and real family. Plus i couldn't imagine how I would grow old doing what I was doing and that scared me a little, so I changed

I do try. I will say I worked out avoiding all of that for the first 2-3 years of training and stuck to the movements I was taught to do to support the shoulder/ injury. Now over the past few years I've been slowly working it up. I am pretty limited in all the movements you mentioned and doing...

I believe that. There is alot of knowlege/ experience on here

Not exactly an update but an answer to the common questions. That specific fight was at night in my home town and it was really just my friend (Ian) called me and asked if I was down to back him up and as always I said yes. We had probably 9 or 10 people there but decided that 3 extras to...

Cut Log day 2 update: It is Sunday and we took the kids to see grandparents and had family fun and stuff like that, so breakfast and lunch was rushed so no pics of that. All food still homemade Had a fairy light breakfast with some eggs and sausage. Lunch was a double burger with some...

I can share some pics of meals yah, I put in there what the macros were for the meals yesterday but no pics. I change my training as far as swapping out workouts when I get bored of one and increases weight/ time under tension. That's really as much as it changes these days. I'll try to remember...

My cut log Thank you everyone that has welcomed me to the community and pushed me to do a log. I dont put much on the internet so this feels a bit un-natural. Some backstory since im new here: I am currently 28 years old, I weight 215 lbs, and I'm 6' tall. I have been active in the gym for...

I didnt even think about that. Hell yah, I'll do that. My brains fried by the time I'm off work on weekdays so I'll get it up here this weekend. That'd be dope to get some insight and tips before I dive into the cycle! Thank you

No. I started diving into all of this information on here, the podcasts, the logs, it's alot and I realized I needed to learn more. I will be logging my cycle, I'm cutting down 10-15 lbs before, I'm leaning torwards using dbol with arimidex and using enclomiphene as a pct. I think this a much...

All of these podcasts you put out are amazing. Please don't stop!

15 MG of each. I haven't used sarms in about 5-6 years and went with powder this time around for the price. I made that decision and purchase before I thought about how I would consume it 😅

I'm so happy I found this thread 😅 I tried just dumping powder down the hatch and chasing with water but WOW that was rough! Anyways I just put my mk677 and mk2866 into my protein shake and this is so much better. Not sure if almond milk would be some type of issue? I used water this time just...