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This was yesterdays check in photos lads and last week of my cruise plus de load phase getting ready to start my 26 week prep as of next week 💪 exciting times can not wait to start my first ever prep experience. My coach has asked me to purchase Tren A, T3, T4 and clenbuterol as these are some...

I stay pretty lean year round but these last few weeks of the de load I’m feeling a lot of excess fluid drop right off as my muscles aren’t as inflamed because I’m not training to failure so yeah dude feeling pretty lean right now 💪 thanks for everyone’s support to you guys are legends 🙏

Neither dude I want to be going balls to the walls too 😂 but hey it’s my first time competing so I’ll just listen to my coach, see it through and then next time might take the reigns myself ahah

Hey brother still 28 weeks away from show so heaps of time I pretty much have abbs all year round no matter how big I get. And cheers for the advice brother I’m just doing what the coach says at this point 😅

Sorry for the lack of updates guys been stupidly busy trying to run a company, be a dad and also been pretty crook this week also, so getting through the days has been tough but here are this mornings check ins hope you all are having a blessed week! I promise you two weeks from now I’ll be...

Yeah so we are in a 4 week maintenance block then after maintenance phase we will still have 26 weeks until my show so plenty of time brother 🤙 and I’ll try and update as best I can dude

Hey fellas I know I’ve been a bit slack posting updates lately but I just wanted everyone to know it’s because it hasn’t rely been that exciting. Trainings been scaled back to 4 reps in reserve and my PEDs have been scaled back to a maintenance dose of 100 test E and 100 mast E. Essentially I’ll...

This weeks check ins lads as of today we now roll onto a 4 week maintenance phase consisting of 4 rep in reserve training and a 100 test 100 mast cruise protocol essentially to remove any systemic fatigue and increase recoverability so I’m firing on all cylinders moving into my 26 week prep...

Leg day Exercise 1 Seated hamstring curl machine Top set 138kg for 15 reps Back off set 103 for 19 reps Final back off set 103 for 10 Exercise 2 Banded hack squat Top set 320kg for 13 reps Back off set 280kg for 17 reps Final back off set 280kg for 8 reps Exercise 3 Leg press...

Chest and arms Exercise 1 Incline Cuffed cable flys Top set 28.75 for 15 reps Back off set 23.75 for 15 reps 2nd back off set 23.75 for 11 reps Exercise 2 Low Incline DB chest press Top set 50kg for 10 reps Back off set 45kg for 10 reps 2nd back off set 45kg for 6 reps Exercise 3...

100% dude muscles feel and look harder than ever and got some crazy vascularity to match as-well 🤙

Absolutely loving it man, seeing all the physical changes I could ever have hoped for. My energy levels have been pretty low but training to failure day in day out, running a roofing company and raising a daughter will do that too you 😅

Add an extra set to each exercise to increase total load progression brother and push my limits 💪

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 70kg for 20 reps Back off set 60kg for 20 reps Repeat back off set to failure 60kg for 12 reps Exercise 2 Chest supported lateral low row Top set 220 for 10 reps Back off set 180 for 15 reps Repeat back off set to...

This mornings check ins weight currently sitting at 98kgs On 4200cals 255 protein 635 carbs 65 fats Very happy with the look I’m starting to grow into Everything is starting to take shape and my weak points are growing. They may be growing slowly but growing nonetheless. Anyway have a killer...

Just want to let you guys know I really appreciate all the love and support I’m receiving, it’s definitely making this a fun experience 💪 I just wanted to touch base and the next few weeks I won’t be posting a whole lot except my check ins this is because the next two weeks I’m just repeating...

Nah mate different pictures every week 👌

Sorry to keep you waiting fellas this was this mornings weigh ins, currently 97kgs diet and protocol remain the same. The plan right now is to continue growth phase for another 2 weeks followed by a 4 week maintenance phase then shortly followed by starting my 26 week contest prep 💪

Arms and delts Exercise 1 Over shoulder unilateral cable tricep extension Top set 35kg for 20 reps Back off set 30kg for 20 reps Exercise 2 Bilateral D handle cable push downs Top set 70kg for 16 reps Back off set 60 kg for 20 reps Exercise 3 D handle bi lateral cable curls...

God damn that’s strong dude, looks like I have something to work towards now ahah