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Ohh fuck yeah we did, strong as an ox, nice and full, vascular, pumped and just an all round good mood probably won’t make a habit of it but definitely a nice little addition to spice up the workout from time to time 👌

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 74kg for 20 reps Back off set 68kg for 20 reps Second back off set 68kg for 19 reps Exercise 2 Chest supported lateral low row Top set 240kg for 6 reps Back off set 200kg for 14 reps Second back off set 200kg for 0...

This mornings check ins guys, currently 20 weeks out from contest on 3891cals 50mcg clen 50mcg T4 200 test E 140 mast E 3iu HGH first thing soon waking (pre training) And Turinabol or anavar 20mgs PWO when I feel like it

Haven’t noticed any side effects yet brother (that’s not to say it’s not working) it’s definitely doing it’s job nice and subtly which is sometimes what you want ahaha I know us bodybuilders have a tendency to think something’s not working just because we don’t feel it 😂

I haven’t done T3 yet either brother I’m taking T4 and only just started 5 days ago 💪

I’m on T4 at the moment not T3 just yet and that was only introduced 5 days ago. As for the clen I’ve been running 40mcg for 2 and a half weeks now and I definitely notice a slight difference in body composition it’s definitely targeting the stubborn areas!

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 70kg for 17 reps Back off set 60kg for 20 reps Exercise 2 Chest supported lateral low row Top set 200 for 16 reps Back off set 160 for 17 reps Exercise 3 Chest supported T bar rows Top set 90 for 16 reps Back...

Will do brother give us a bit I just have to transfer it manually to notes and post it

Will do brother I actually just watched a video of Roman fritz talking about how much practicing vacuums has dramatically changed his waist so I’ll definitely incorporate it!

It’s that time of week again lads check in day, another week down another week closer to comp currently 22 weeks out still on the same protocol and diet as last week the only difference is my T4 rocked up 3 days ago so that’s been incorporated at 50mg upon waking also! Feeling crazy lean and...

Hey legends these are todays check in photo’s currently 24 weeks out from comp and damn we are fucking lean already, dropped 1.7kg this week weighing in at 93.5 this morning. Ped protocol remains the same, still on 100 test, 100 mast and 40mcg clen but my T4 should arrive this week so 50mg of...

Just coming out of a de load period and a little bit of a cruise I’m sure things will start to escalate in the coming weeks brother 💪

I’m not even noticing it in the slightest brother which is a good thing for sure 👌

Yeah mate I completely understand I’ll make sure I remember for next week 🫡

Morning lads this was todays check ins, fasted morning weight at 95.9kgs Coach had decided to pull out my free meal this week and drop calories ever so slightly to 3891cals 255 protien, 585 carbs, 59 fats, 44 fibre. I’ve also been moved to a 2 rep in reserve for my training (I apologise I...

Sorry brother the mrs takes the photos I tried to tell Her but she didn’t listen I’m also Very short on time for my check ins as I’m trying to run my business aswell, I’ll see if we can do it next time brother!

Right lads as of today we are finally officially in prep now I don’t see a whole lot changing rapidly as it is a 26 week prep, I assume we will be taking it nice and slow and easing into it. The first change incorporated this week is the introduction of clenbuterol at 40mcg upon waking and 30...

Not sure if they’ll be taken together just yet, those are just the compounds my coach has advised I purchase this week getting ready to start prep will Keep you updated brother

First time competing and first time with a coach

Thanks guys so these are just the compounds my coach has told me to go purchase ready for prep to start as of Tuesday so once Tuesday hits and he gives me my check in feedback he will tell me what I will be implementing into my protocol. Also as of Tuesday I’ll be posting daily again apologies...