Friday
Trained with Gareth F. Still on a volume track
Close Grip Bench Press
w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps
One Arm Dumbbell Rows
40kg x 20 @, 50kg x 20 @ and 60kg x 20 @
Nice upper body pump. Did not train thick handled dumbbell. Busy day...
Thursday
'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again
One Arm Supinating (all the way over) Curl
warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20
s/s
Tricep Pressdowns
4p x 20, 8p x 20, 12p/72kg/158lbs x 20
Tricep Kickbacks...
Tuesday
Seated Press
w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16
Rear Delt Machine Work
6p x 20, 8p x 20 and 11p/89kg/196lbs x 15
Standing BB Wrist Curls - Ext
bar x 20, 40kg x 15, 60kg/132lbs x 15
Monday
Gareth F arrived. Boom and jobs a good 'un
Hatfield Squat
W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8
Leg Press
Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference
So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol
Lying Leg Curls
8p x 12...
The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...