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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...
  2. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...
  3. Mobster

    NapsGear Naps Customer Gear Pics

    We love us a touchdown pic
  4. Mobster

    NapsGear Can 5-Amino-1MQ Really Melt Fat and Slow Aging? Peptide Scientist Breaks It Down

    Will this one be one to follow? Only time will tell
  5. Mobster

    PuritySourceLabs All NEW PSL Telegram Channel

    Pay ONLY via the site!
  6. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15
  7. Mobster

    Approved Log Mobster - back on the grind log

    Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...
  8. Mobster

    Approved Log Mobster - back on the grind log

    The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...
  9. Mobster

    SARMS best dose of S4 for strength?

    Start with our sarms ebook: https://irongorillas.com/
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