Friday
Busy as... but cracking on
Close Grip Bench Press
Usual warm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3
One Arm Low Cable Row
45kgx 8, 80kg x 8 and 95kg/209lbs x 6
Thursday
'Light' arm day
Supinating Dumbbell Curls
w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8
s/s
Tricep Pressdowns
4p x 20, 7p x 8, 11p x 8 and 17p x 6
Standing BB W/Curls
bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6
Tuesday
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)
Rear Delt Machine
1/3 x 8, 2/3 x 8 and...
Monday
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8...