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  1. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB) Seated Press to 112.5kg x 5 reps Rear Delt Machine Work to stack +2.5kg x 5 reps Wrist Roller – Extensor work 17.5kg x 3, 3 and 2 reps
  2. Mobster

    Approved Log Training Diet Cycle Progress Log

    Include the weights used
  3. Mobster

    Approved Log Mobster - back on the grind log

    Getting down and dirty with 440kg/968lbs
  4. Mobster

    Approved Log Mobster - back on the grind log

    Monday Hip Belt Squat 160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB) Leg Press 260kg x 8, 480kg x 8 and 680kg/1496lbs x 8 Lying Leg Curls 8p x 8 and 17p x 7 r/p s/s Leg Extensions stack x 8 and 150lbs x 6+2 r/p per leg
  5. Mobster

    Choosing the right compunds ?

    We cover these topics on our podcasts.
  6. Mobster

    NapsGear James Needs 10 More Pounds of Muscle - No Matter What Fans Say

    Where might that muscle be added
  7. Mobster

    Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

    Good to hear
  8. Mobster

    NapsGear Could Sergey Danilov Be the Next True Olympia Threat? | #155 IFBBAMA

    My gut says too much too soon so no.
  9. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...
  10. Mobster

    NapsGear Damien Kuffel Dominates Bigman Pro…Did the Judges Get It Right?

    I think they did
  11. Mobster

    NapsGear How to Turn Light Weights into Powerful Stretching Tools

    This is great stuff
  12. Mobster

    NapsGear AAS Diaries From Napsgear : Biohacking to recomposition and recover from injuries

    Survived brain damage twice. Beat blood clots. Very nearly the same here. Blood clot on my brain aged 9
  13. Mobster

    NapsGear Small Mistakes That Make HUGE Differences in Your Training

    James brings the facts!
  14. Mobster

    NapsGear 🔥 Shop & Save : NapsGear Super Deal - PHARMAQO 🔥

    We love these deals from NapsGear!
  15. Mobster

    Approved Log Training Diet Cycle Progress Log

    I'd argue WHY the need to get cut etc with that issue?
  16. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press to 112.5kg/247.5lbs x 4 Rear Delt Machine Work to stack + 2.5kg/127.5kg/280.5lbs x 4 Standard Wrist Roller – Extensor work 17.5kg/38.5lbs x 3, 2 and 2
  17. Mobster

    IO Sponsor Xmas sales at ugfreak.to 40% is back and more....

    The 40% deal by UGFreak is on point!!
  18. Mobster

    UGFreak Xmas sales at ugfreak.to 40% is back and more....

    The 40% deal by UGFreak is on point!!
  19. Mobster

    Approved Log Mobster - back on the grind log

    Monday Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol Hatfield Squats w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4 Leg Press Meant to be a little heavier 260kgx 8, 460kg x 8 and 670kg x 8 Leg Extensions stack x 8, 140lbs...
  20. Mobster

    NapsGear What Gym Culture USED to be: Harder Training, No Cameras, No Internet | #154 IFBBAMA

    No phone = no distractions
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