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Heck of a deal

Friday Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went. Close Grip Bench Press to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set d/s...

Two decades now

Practice vacuums too

Thursday Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too) Bicep/Tricep Machine s/sets of 8 to 47.5kg/104.5lbs Light Dumbbell Curls...

How to save for yourself and help fellow customers too

Don't fret - muscle memory will help you

Gotta love us a buy 3 get 1 free deal!

I've done the online rage thing 1x lol

Tuesday Seated Press to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2) Rear Delt Machine to the stack + 3.75kg/282lbs x 6 Saxon Bar Work to 106.25kg/233.5lbs x 3 (of 4) x 1

Antoine et al just watched vids on YT = must do better

Too many pro cards at one event? Yep

What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time Also 'light' GH? The 2ius suggested is about a normal dose

Remember to vote via the link above for the next one.

Monday Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats Hatfield Squats 100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8) Leg Press 260kg x 8, 450kg x 8 and 670kg/1474lbs x 8 Lying Leg Curls 8p x 8 and 16p x 8 s/s Leg...

Who doesn't wanna be BIG!

High dosed HGH!

1-2 exercises x a lot of weight

Suns out guns out too