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30mg dbol is plenty

Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1

This weekend only!

Great deadlift pic

That's gonna work real well

He does look good in that pic

Thursday Light Arm Day Dumbbell Curls 10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20 s/s Tricep Pressdowns Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB Standing BB Wrist Curls - Flexors bar x 20, 60kg x 8, 90kg x 8...

I wanna see the person running the PEDs too

Jayne's kicking ass

Watching this in 5

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Tuesday Trained with Gareth F (he did legs to 140kg/308lbs squats Seated press to 135kg/297lbs x 3 HAF reps Rear Delt Machine Work to stack +6.25kg (eqv to 289.3lbs) x 4 reps Saxon Bar Work Could have been better to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)

Quite simply do not use DNP

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Why 3 x 4 week blocks?

Monday No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t Hatfield Squat to 330kg/726lbs x 8 reps (rep x weight PR) Leg Press to 670kg/1474lbs x 8 reps Lying Leg Curls to 17p x 5 r/p reps s/s Leg Extensions stack x 2 x 23

THE best sarm for strength!

You MUST look after your joints as you age

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