Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg...
Tuesday
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6...
Monday
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started)...