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  1. Mobster

    PuritySourceLabs For Rapid Gains go with a fan favorite now 40% off

    Wanna get Rubeal big? Start now!
  2. Mobster

    NapsGear New IFBB Rule Cuts the Olympia Lineup in Half!

    It was needed and makes ALL classes more competitive!
  3. Mobster

    NapsGear Get Paid For Help At Napsgear Q And A!!!

    Live questions viewable right now.
  4. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated BB Press to 115kg/253lbs x 8 Rear Delt Machine Work to stack + 7.5kg x 6 (forgot to take gym pin) Standard Sized Wrist Roller work - extensor only 7.5kg x 3 x 3. Need to get pics done
  5. Mobster

    Approved Log Mobster - back on the grind log

    Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26
  6. Mobster

    Approved Log Mobster - back on the grind log

    Friday Worked got done but it was HARD. Pulldowns were good Close Grip Bench Press to 175kg/385lbs x 2 x 3 and 1 x 2 s/s (during w/ups) Pulldowns with close Mag Grip to stack + 75kg (eqv to 165kg/363lbs in the hands) Thick Handled Dumbbell Work set up + 77.5kg/170.5lbs x 3 x 1
  7. Mobster

    NapsGear Laboratory Tests Of Medication

    A great result!
  8. Mobster

    NapsGear Can Retatrutide Cut Fat Without Costing Gains?

    I need to read up on 'Food Noise'.
  9. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Wasn't feeling it today. Such is life Concentration Curls For a change. to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction s/s Tricep pressdown + 1 arm cable tricep work to 19p x 7 - d/s 6p x 12 reps 1/2-inch pump (19.5 cold to 20-inch pumped) Reverse...
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