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  1. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm 3-Inch Wrist Roller work Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
  2. Mobster

    SARMS how to run s4 to avoid vision issues

    Start with dosing info via the ebook: https://irongorillas.com/
  3. Mobster

    NapsGear Evan Centopani Never Used Anti-Estrogens in Contest Prep!

    A rare few can do without AI's
  4. Mobster

    NapsGear Laboratory Tests Of Medication

    Who else posts this many lab tests? No one
  5. Mobster

    PuritySourceLabs 60% off T3 -T4 combo pack for a limited time

    Loving the pic of the products being made
  6. Mobster

    NapsGear Frank McGrath says Stop Waiting and Get On Stage Now!

    Ya gotta compete at least 1x!
  7. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there) Standard Sized Wrist Roller Work set up +8.75kg/20lbs x 3 x 3 (forearms look freaky
  8. Mobster

    Approved Log Mobster - back on the grind log

    Monday Hatfield Squats w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole) Leg Press 260kg x 8, 460kg x 8 and x 766kg x 6 Lying Leg Curls 8p x 8 and 18p x 5 r/p s/s Leg Extensions stack x 2 x 27 r/p reps
  9. Mobster

    Approved Log Mobster - back on the grind log

    Friday No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout Close Grip Bench Press to 175kg x 3 x 3. Can't find my single ply s/shot so ordered another Iso Lever Low Row to 140kg/308lbs x 4 (held back from doing 5-6) Thick Handled Dumbbell Work LH...
  10. Mobster

    NapsGear Naps Customer Gear Pics

    Let's see more pics!
  11. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Heavy' arm day Hammer DB Curls to 90kg/198lbs x 12 reps (HAF) s/s EZ Skull Crushers to 89kg/196lbs (just cos) x 4 reps 3-inch Wrist Roller Work Blip style (no full roll up and down type reps) Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice...
  12. Mobster

    NapsGear You`re Doing Your First Cycle All Wrong!

    Newbies need to get it right from the beginning
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