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Listen to the guys!

Gotta say my worst pumps have been with Var too

Impressive back double

Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick Handled Dumbbell LH 65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)

He did very well!

Thanks to ParaPharma for supporting the show

AAS is a lot safer than many OTC meds

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

I'd start with 25mg

Leg days are the best days

Does any other site have this feature?

Most of my food is Aldis or Lidls

How many feel this way after?

A big name brand with a great deal

Tuesday Seated BB Press to 135kg/297lbs x 2 (rep/weight PB) Rear Delt Machine to stack + 5kg (forgot gym pin) x 7 reps Saxon Bar Work to 106.25kg/233.5lbs x 4 x 1 Couldn't do 2 reps

Grab a bargain!

Why do so many think they can coach?

Jordan's not playing!

Monday No Gareth F as he may have done himself as mischief (black and blue balls) Hatfield Squats w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8 Leg Press 260kg x 9, 460kg x 9 and 650kg/1430lbs x 9 Lying Leg Curls 8p x 8 and 17p x 4 r/p s/s Leg Extension stack x 2 x 22 (needed to be 23)

Time to save!!