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We appreciate your support @ROIDDERS

We appreciate your support @2Thick

Thanks for your support @Arabian

Thanks for your support @wootoom

Thanks for your support @ceo

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

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Thanks @chesty

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Thanks @Arabian

Thanks @ceo

Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB Lateral...

Aww... thanks @wootoom

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You're welcome @Ulter thanks

Aww... thanks @chesty

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