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Thanks brother 💪🏻

Thanks so much brother 💪🏻

Your in BEAST mode brother 💪🏻💪🏻💪🏻💪🏻

Thanks brother, two plate had my quads so pumped that initially I wanted 5 sets but at the fourth set I was done … to painful… also I have been watching Tom Platz’s technique where he keeps his feet close together like a duck stance, WOW, for the first time I actually can feel a dramatic...

Thanks so much brother 💪🏻💪🏻💪🏻

Will try brother 💪🏻💪🏻💪🏻

Thanks so much brother 💪🏻💪🏻💪🏻

Thanks so much brother💪🏻💪🏻💪🏻

It’s all my wife, she’s my personal dietitian and chef 😂… she grew up in Vietnam in a very traditional family, the women cook home cooked meals old fashioned style like they did generations ago, every vegetable has to be fresh from produce and all meats and seafood have to be straight from the...

THURSDAY SEPTEMBER 11 ARMS BICEPS Dumbbell Preacher Curls 25lbs 5 sets/ 20, 20, 15, 15, 18 Hammer Curls 30lbs 3 sets/ 12, 12, 12 Seated Dumbbell Wrists Curls 40lbs 3 sets/ 30, 20, 20 TRICEPS Tricep Cable Push Down w Bar 80lbs 5 sets/ 25, 20, 15, 15, 12 Post Workout Meal 200gms Pork...

September Tuesday 9 LEGS SQUATS 225lbs 4 sets / 15, 15, 12, 11 DELTS Seated Shoulder Press 50lb dumbbells 4 sets/ 15, 15, 12, 11 Pre workout meal 1) 200grams Salmon, 2 Whole Eggs, Boc Choi Post workout meal 2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

Thanks so much brother 💪🏻

Thank so much brother… my goal is to get as big as I can, want to be like you guys in IO family, get huge and maybe one day compete 😊

Thanks so much brother 💪🏻💪🏻💪🏻

Thank you so much brother 💪🏻

Thanks brother, yeah I need to start doing more pull ups … I tend to get lazy after the barbell rows and seated cable rows where I tend to go quite heavy… I’ll start doing pull ups first 😊 this is probably why my back is lagging, for some reason all other body parts I go rambo, then back I get...

Yeah brother, got to get by back up, 💪🏻💪🏻

Wish I could bring some to IO family, all the foods in pictures are homemade from scratch, all natural ingredients… made by various family members… some of the recipes where passed down 4 generations ❤️💪🏻💪🏻💪🏻

My new born nephew birthday party

Ahh, it finally allowed me to upload some food pics, some still say files too large but was able to upload these..