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  1. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  2. Enatan

    Approved Log Mass Building Workout Log

    Working hard man - thanks
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  4. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey man that's the target 💪🏿
  7. Enatan

    Approved Log Mass Building Workout Log

    Monday- 17/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 149 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 205 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 128 lb LATERAL RAISE -...
  8. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 16/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 153 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 166 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...
  9. Enatan

    Approved Log Mass Building Workout Log

    Friday - 14/03/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 352 lb HACK SQUAT - 4x25, 20, 15 - W: 412 lb LEG PRESS - 4x25, 20, 15 - W: 574 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 129 lb LYING LEG CURL - 4x25, 20, 15 - W: 206 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 286 lb...
  10. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 12/03/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 389 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 147 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 230 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 268 lb SEATED ROW - 4x20, 15, 12, 10 - W: 239 lb SINGLE ARM LAT PULL DOWN - 4x20...
  11. Enatan

    Approved Log Mass Building Workout Log

    Monday- 10/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...
  12. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 09/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 153 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 166 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...
  13. Enatan

    Approved Log Mass Building Workout Log

    Friday - 07/03/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 347 lb HACK SQUAT - 4x25, 20, 15 - W: 407 lb LEG PRESS - 4x25, 20, 15 - W: 569 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 124 lb LYING LEG CURL - 4x25, 20, 15 - W: 201 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 281 lb...
  14. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 05/03/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 389 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 147 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 230 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 268 lb SEATED ROW - 4x20, 15, 12, 10 - W: 239 lb SINGLE ARM LAT PULL DOWN - 4x20...
  15. Enatan

    Approved Log Mass Building Workout Log

    Monday- 03/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...
  16. Enatan

    Sources UPsteroid Domain Reminder + UP2025 Promo Code

    Noted 👍🏿
  17. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 02/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 148 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 161 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 156 lb INCLINE DUMBBELL...
  18. Enatan

    Approved Log Mass Building Workout Log

    Will do man
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks for the compliment
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
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